Keep hydrated for better play

Just a quick reminder to keep hydrated in this lovely weather we are experiencing.

It is very easy to become dehydrated and the effects of dehydration can directly affect your ability to play tennis as well as being detrimental to your health.

When you are playing in hot weather, the body attempts to cool itself by sweating. This leads to loss of body fluids and salts and  the blood volume drops blood pressure causing fatigue.

So, to get the most out of your game this summer, remember to keep hydrated whilst playing and not leave it until after you have finished.

Have a great summer!